Chamomile tea comes from the edible flowers of the matricaria chamomilla plant, otherwise known as chamomile.
This particular drink has a reputation for being a good bedtime beverage, and manufacturers claim it helps to relax our body.
It is one of the most popular types of tea and it pairs a mild bitterness with a light, floral, and slightly sweet taste.
Research into chamomile demonstrates that it may function as a relaxant, and it also shows promise for helping to treat anxiety.
Furthermore, randomized controlled trials suggest that chamomile can help people to overcome sleep quality problems.