Chamomile Tea

Chamomile tea comes from the edible flowers of the matricaria chamomilla plant, otherwise known as chamomile.

This particular drink has a reputation for being a good bedtime beverage, and manufacturers claim it helps to relax our body.

It is one of the most popular types of tea and it pairs a mild bitterness with a light, floral, and slightly sweet taste.

Research into chamomile demonstrates that it may function as a relaxant, and it also shows promise for helping to treat anxiety.

Furthermore, randomized controlled trials suggest that chamomile can help people to overcome sleep quality problems.